Delicious and nutritious
When you’re putting together a balanced diet, it’s good to know that you can find delicious foods that are also highly nutritious.
The nutritional information is based on typical values per 100g.
| Nutrition per 100g | Roast Duck | Roast Goose | Roast Turkey |
|
|---|---|---|---|---|
| Energy | kJ | 1750 | 1252 | 799 |
| kcal | 423 | 301 | 190 | |
| Protein (g) | 20 | 27.5 | 30.9 | |
| Carbohydrate (g) | 0 | 0 | 0 | |
| of which sugars (g) | 0 | 0 | 0 | |
| Fat (g) | 38.1 | 21.2 | 7.4 | |
| of which saturates (g) | 11.4 | 6.6 | 2.3 | |
| Mono–unsaturated (g) | 19.3 | 9.9 | 2.7 | |
| Poly–unsaturated (g) | 5.3 | 2.4 | 1.8 | |
| Fibre (g) | 0 | 0 | 0 | |
| Sodium (g) | trace | trace | trace | |
| Nutrition per 100g | Roast Partridge | Roast Pheasant | Roast Venison | Stewed Rabbit | |
|---|---|---|---|---|---|
| Energy | kJ | 890 | 918 | 698 | 479 |
| kcal | 212 | 220 | 165 | 114 | |
| Protein (g) | 36.7 | 27.9 | 35.6 | 21.2 | |
| Carbohydrate (g) | 0 | 0 | 0 | 0 | |
| of which sugars (g) | 0 | 0 | 0 | 0 | |
| Fat (g) | 7.2 | 12.0 | 2.5 | 3.2 | |
| of which saturates (g) | 1.9 | 4.1 | – | 1.7 | |
| Mono–unsaturated (g) | 3.3 | 5.6 | – | 0.7 | |
| Poly–unsaturated (g) | 1.7 | 1.6 | – | 0.6 | |
| Fibre (g) | 0 | 0 | 0 | 0 | |
| Sodium (g) | trace | trace | trace | trace | |
Brown, J., Buss, D.H., Chan, W. & Lee, S.M. (1995) Meat, Poultry and Game, Fifth supplement to the Fifth Edition of McCance and Widdowson’s The Composition of foods.
